If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Our offices are currently OPEN and accepting new patients!

December 2021

People with diabetes can often lose feeling in their feet and the ability to heal ordinary cuts, abrasions or pressure points. This can lead to the development of non-healing wounds and far more serious complications. Foot care can help the diabetic keep their feet healthy and protected. The best way for diabetics to take care of their feet is by wearing quality shoes that fit perfectly and refraining from going barefoot — even in the house. Daily foot inspections are also a must in order to spot anything unusual. If any abrasion, discoloration, redness or purple area is detected, it is suggested that you seek the treatment of a podiatrist as soon as possible to avoid it festering and turning into a wound. For detailed information on diabetic foot care as well as regular foot checkups, please schedule an appointment with a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Published in Blog
Tuesday, 21 December 2021 00:00

Typical Forms of Heel Pain

The most common form of foot and ankle pain is heel pain. This condition can be caused by mechanical issues in the foot, wearing improperly fitted or inappropriate shoes, and overusing the heel in physical activities. Some typical forms of heel pain include: plantar fasciitis (when the tissue on the sole of the feet becomes inflamed), heel spurs (when wear on the heel causes calcium to deposits on the heel bone), sever's disease (when the growth plate in the heel of a growing child becomes irritated from wear), heel bumps (bony protrusions which form at the back of the heel typically due to ill-fitting shoes), Achilles tendinopathy (repeated stress where the Achilles tendon meets the heel), heel neuritis (nerve entrapment on the bottom of the heel), and heel bursitis (when the Bursa sac of fluid which protects the Achilles tendon gets irritated due to excessive stress). If you have any pain in your heel, it is suggested that you make an appointment with a podiatrist who will perform a physical exam and run tests to determine what is causing your heel pain and how best to treat it.

Many people suffer from bouts of heel pain. For more information, contact Howard Waxman, DPM of Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Published in Blog
Tuesday, 14 December 2021 00:00

Foot Stretches for Walking Pain

Walking can be a great exercise, but sometimes it can be difficult to complete when it leaves your feet sore and aching. Fortunately, walking-related foot pain can be reduced by stretching your feet. Sit in a chair with your right foot resting on the opposite knee. Interlace the fingers of your left hand with your toes and squeeze them together for 10 seconds, repeating three times on each foot. Relieve tension along the sole of your foot by rolling a tennis ball underneath each foot for one to three minutes. There are several different stretches that can help alleviate pain in various places on the foot. For more information and to learn about stretches that may be beneficial for you, consult with a podiatrist today. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Published in Blog

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Published in Blog
Tuesday, 07 December 2021 00:00

Do You Need to See a Podiatrist?

Podiatrists are doctors who are specifically trained to diagnose and treat conditions of the feet and ankles. The feet are vulnerable to a variety of issues because they have a quarter of all the bones in the body along with a variety of muscles, ligaments, tendons, and joints. Podiatrists are important because they are trained to understand the structure and movements of all these parts. Patients who notice pain in their heel or foot, or have ingrown toenails, discolored toenails, rashes, or recently sustained a foot injury should consult with a podiatrist. Additionally, podiatrists are able to help with foot ailments that are caused by conditions such as arthritis, poor blood flow, and diabetes. Podiatrists can even evaluate the way a patient walks (biomechanics) to see how it impacts other parts of the body. Ultimately, if you have any questions or concerns about your feet, don’t hesitate to visit a podiatrist.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Published in Blog
Thursday, 02 December 2021 00:00

The Many Possible Causes of Ankle Pain

Ankle discomfort can manifest as pain, stiffness, swelling, bruising, redness, tingling, or an inability to put weight on the ankle. There are several possible causes of ankle pain with the most common being sprains and strains of the ankle’s ligaments, and fractures of one or more bones in the ankle. Achilles tendon ruptures are another possible cause of ankle pain. They can occur when the Achilles tendon tears away from the heel bone which can cause swelling, bruising, and pain in the ankle. Rheumatoid arthritis, where the body’s immune system attacks the lining on the inside of the joint capsule, can occur in the ankle joint and be quite painful. Another form of arthritis—gout—causes a painful buildup of hardened uric acid crystals to deposit on joints, which can occur not only in the big toe, but the ankle joint as well. A bacterial infection (sometimes referred to as septic arthritis) may also set in the ankle joint, causing cartilage and bone damage, and pain. It is highly suggested that you seek the care of a podiatrist to determine the source and receive treatment for any ankle pain or discomfort you may be experiencing.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Published in Blog
Thursday, 02 December 2021 00:00

What Is a High Ankle Sprain?

Although ankle sprains are a common type of sports-related injury, “high” ankle sprains are less likely to occur than common ankle sprains lower in the ankle. A high ankle sprain occurs when ligaments above the ankle joint, which hold the tibia and fibula bones together, become injured. Unlike common ankle sprains where the ankle typically rolls inward, high ankle sprains usually involve a forceful rolling out of the ankle, which may happen during certain contact sports. This can cause the ligaments to become damaged and fail in their duty to keep the tibia and fibula from spreading too far apart. While common ankle sprains usually present pain lower in the ankle, high ankle sprains can cause radiating pain from the front of the ankle upward. There may also be bruising and difficulty in bearing weight. To diagnose a high ankle sprain, a podiatrist will conduct an examination, which may include doing a fibular compression test, where the tibia and fibula are squeezed together at various points on the leg to check for radiating pain. X-rays may also be needed to distinguish a high ankle sprain from a fractured bone or other condition. If you believe you may have suffered a high ankle sprain, make an appointment with a podiatrist right away to receive a proper diagnosis and treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Published in Blog
Connect with us