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Exercise plays an important role in keeping the feet strong, flexible, and prepared for everyday movement. The feet support the body when standing and walking, so maintaining their health can enhance mobility. Walking is an effective exercise for the feet because each step moves the foot through its natural range of motion. The movement begins when the heel reaches the ground and continues as the toes push the body forward. Walking also provides benefits beyond foot health by supporting circulation and muscle tone. Keeping the feet active may also help reduce the risk of certain foot injuries.

Flexibility and resistance exercises can also contribute to foot health. Flexibility exercises help maintain movement and reduce stiffness, which can become more noticeable with age. Research suggests that flexibility can still improve as people grow older. Resistance exercises work differently by making muscles move against added weight or force. This type of activity strengthens muscles, allowing them to provide greater support and protection for the feet. Strong and flexible feet are important for maintaining normal movement during exercise and other physical activities. However, foot pain during activity should not be ignored. Certain health problems or structural changes in the feet can affect a person’s ability to exercise comfortably.

A podiatrist can evaluate foot health and determine whether pain or structural problems may be affecting movement during exercise. This evaluation can be especially important for people with arthritis or structural foot problems before beginning certain physical activities. A podiatrist can assess foot function and identify problems that may interfere with comfortable movement. Professional podiatry care can also help determine which types of activity are appropriate, based on individual foot health and physical needs. Maintaining healthy feet can make it easier to remain active and support long-term mobility. If foot pain or stiffness is making exercise or everyday movement difficult, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, is a circulation disorder that develops when arteries supplying blood to the legs and feet become narrowed or blocked. Reduced blood flow can affect how tissues receive oxygen and nutrients. PAD can develop gradually, so some people do not notice symptoms at first. When symptoms occur, they may include leg or foot pain while walking that improves with rest. Cold feet, numbness, or changes in skin color can also occur. Foot wounds may heal slowly when circulation is reduced.

Several factors can increase the risk of PAD. Smoking is a major risk factor because it damages blood vessels and contributes to artery narrowing. The risk also increases with age and certain health conditions that affect circulation. High blood pressure and high cholesterol can contribute to artery disease. Diabetes is another important risk factor because it can damage blood vessels and nerves. A family history of cardiovascular disease may also increase susceptibility. Recognizing these factors can encourage earlier evaluation.

A podiatrist may examine your feet for changes in skin color, temperature, or wounds. Pulses in the feet can be checked to assess blood flow. If PAD is suspected, your podiatrist may recommend an ankle-brachial index or other vascular testing. Treatment focuses on improving circulation and reducing complications. Severe blockages may require procedures to restore blood flow.

PAD deserves attention because reduced circulation can affect foot health and wound healing. Pay attention to persistent foot discomfort or changes that do not improve. Early evaluation can help identify circulation problems before complications develop. A podiatrist can also help monitor your feet and coordinate care, when needed. If you have symptoms of PAD, it is suggested that you consult a podiatrist for an accurate diagnosis, treatment, and management tips.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet and overpronation are both similar and different. Flat feet are about what your foot looks like at rest, while overpronation is about how your foot behaves in motion. Although they may look the same, they function differently. Flat feet occur when the sole contacts the ground when you stand. Overpronation happens when the feet roll inward too much while standing or walking. This may cause pain, fatigue, or heaviness in the feet. Symptoms may become noticeable after long periods of standing, walking, or exercise. 

Flat feet can develop naturally during childhood or result from changes in the bones, muscles, or ligaments. Aging, injury, and certain health conditions may increase risk. Wearing unsupportive shoes may contribute to discomfort when the feet lack support. Overpronation can place additional stress on the arches and ankles. Common symptoms include aching arches, tired feet, and discomfort during activity. Some people may also notice uneven shoe wear or difficulty standing for extended periods of time.

A podiatrist can determine whether flat feet or overpronation are contributing to symptoms. The evaluation may include examining foot alignment, checking the arches while standing, and observing walking patterns. The podiatrist may assess joint movement and muscle strength, as well. Treatment depends on the cause and severity of symptoms. Recommendations may include supportive footwear, custom orthotics, or other conservative care. If structural problems are significant, the podiatrist can discuss additional treatment options based on your needs.

You do not always need treatment simply because you have flat feet. However, persistent pain or fatigue deserves attention when symptoms interfere with normal activities. Early evaluation can identify contributing factors and help protect comfortable movement. Supportive shoes and appropriate foot care may reduce strain during daily activities. If you have flat feet, it is suggested that you consult a podiatrist for effective relief and management solutions. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a common foot deformity that develops when the big toe shifts toward the smaller toes. This creates a noticeable bump along the inside of the foot near the big toe joint. Symptoms may include pain, swelling, and difficulty wearing shoes. Some people also develop corns or calluses from pressure. Risk factors include family history, inherited foot structure, and wearing tight footwear. Bunions can progress slowly, making early attention helpful for comfort.

A podiatrist will examine your foot and ask about symptoms, activity, and medical history. X-rays may help evaluate bone alignment and joint changes. Treatment often begins with conservative care. Wearing wider shoes or orthotics may reduce irritation, and stretching may improve flexibility. Bunion surgery may be considered when pain continues despite treatment, walking becomes difficult, or the deformity interferes with daily activities. The decision is largely based on symptoms and function rather than appearance alone.

Bunion surgery aims to improve alignment and relieve pressure surrounding the affected joint. The procedure depends on the bunion’s severity and foot structure. A podiatrist may realign the bone, correct joint positioning, or adjust surrounding tissues. After surgery, you may need a protective shoe, elevation, and medication. Follow-up visits help the podiatrist monitor healing and increase activity. Following post-operative instructions carefully can help promote smoother healing.

Consistent bunion pain can affect walking, work, and comfort. Surgery is not necessary for every bunion, but it can provide relief when symptoms persist and conservative care has not worked. An evaluation can clarify whether surgery is appropriate and which procedure may fit your needs. If you have a bunion and are considering foot surgery for relief, it is suggested that you consult a podiatrist who can discuss the benefits of this procedure with you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Howard Waxman, DPM of Pleasant Valley Podiatry. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.