Pickleball, while a fun and engaging sport, can lead to various foot and ankle injuries due to its fast-paced nature and quick movements. One common injury is an ankle sprain, which often occurs when players twist or land awkwardly during play, resulting in pain and swelling. Another frequent pickleball injury is plantar fasciitis, characterized by heel pain that develops from repetitive stress and strain on the plantar fascia. Achilles tendonitis can also arise from overuse, causing discomfort at the back of the heel. Additionally, blisters and calluses may develop due to friction from quick lateral movements and improper footwear. If you have suffered a foot or ankle injury from playing pickleball, it is suggested that you consult a podiatrist who can treat these conditions and guide you on effective injury prevention techniques.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Falling outside the home can pose a significant risk, especially for older adults. Falls outside the home can be caused by uneven terrain, slippery surfaces, or crowded areas. Parks, parking lots, and public staircases are common spots where falls may occur, leading to serious injuries like broken bones. Footwear choices play a vital role in preventing falls. Your shoes should offer solid support, fit properly, and have non-slip soles to provide stability. Balance issues, lower extremity weakness, or joint pain can also increase the risk of falls outside the home. A podiatrist can assess these factors, recommend supportive footwear, and suggest custom orthotics to improve balance. This foot doctor can address underlying foot conditions that might compromise your stability or suggest exercises and assistive devices to improve balance. If you have injured your foot or ankle from falling, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment methods.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis is caused by inflammation of the plantar fascia, a ligament that runs from the heel to the ball of the foot, supporting the arch. The main symptoms of plantar fasciitis is sharp pain in the heel or arch that is often more severe in the morning or after prolonged standing. Heel pain may improve slightly after walking but often returns with continued activity. Risk factors for plantar fasciitis include flat feet, high arches, obesity, and repetitive activities like running. Tight calf muscles can also increase the likelihood of developing this condition. A podiatrist can evaluate your symptoms and recommend treatment options. Included are stretching exercises, footwear adjustments, and custom orthotics. Surgery may be suggested in more severe cases. If you have heel pain caused by plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
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