Runners depend strongly on the shoes they wear to help them run efficiently, effectively, and safely. But it’s not enough to simply go out and buy a pair of running shoes, because they may not work well with your specific foot type. Three categories of running shoes are motion control shoes, stability shoes, and neutral or cushioned shoes. If you have no discernible foot problems, comfort is key. The best choice for normal feet is likely to be a stability shoe, which will provide both adequate motion control and cushioning. High arched feet have a narrow band between the forefoot and heel, reducing natural shock absorption with each step. Therefore, experts suggest wearing cushioned running shoes. For the runner who has flat feet, a high-stability or motion-control shoe is believed to be most beneficial. Harder and stiffer midsoles lessen the chance of the foot rolling inward. If you are unsure about which running shoe is best for your foot type, please consult a podiatrist who can examine your feet and offer guidance.
If you are a runner, wearing the right running shoe is essential. For more information, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
An elevated blood sugar level in the body may lead to a condition known as diabetes. It can damage the nerves in the feet and it can be difficult to feel existing cuts, bruises, or scrapes. An infected cut on the bottom of the foot could evolve into a foot ulcer, and the foot may have to be amputated if it is not promptly treated. It is important to perform proper diabetic foot care and this is done by using a mirror to check the bottom of the feet. Additionally, when the feet are washed and dried thoroughly, they will generally feel better. This can be followed by trimming the toenails straight across instead of curved. Many diabetic patients understand the importance of refraining from walking barefoot and this is an added measure in protecting the feet. Shoes are to be worn with socks that are well-padded and both need to be comfortable and fit properly. It is beneficial to purchase shoes at the end of the day when the feet are at their largest. Patients who have diabetes are suggested to be under the care of a podiatrist who can help them properly treat and manage their foot care issues.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you have pain in your big toe? Is your big toe swollen? Did these symptoms occur after being sick or becoming injured? If you answered yes to any of these questions, you may be afflicted with a condition known as gout. Gout is an inflammatory type of arthritis caused by a buildup of uric acid in the blood. Uric acid is naturally produced in the body to help you break down foods that contain purines. Once the purines are broken down, they are cleansed from the body through urine. If something interferes with this process, the buildup of uric acid can turn into urate crystals that collect around soft tissues and joints like the big toe. This can result in inflammation or gout. Men are said to be more susceptible to gout, as are those who eat foods rich in purines. Genetics, health problems like diabetes or high cholesterol, being obese, those who drink alcohol, and those who take diuretics may have an increased risk of developing gout. The pain from gout can be so severe it can interfere with walking and other daily activities. If you think you have gout, make an appointment to see a podiatrist for an accurate diagnosis and a treatment plan.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Risk Factors
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Doctors who treat ailments of the foot are referred to as podiatrists. They are skilled in diagnosing various foot conditions in addition to providing quality treatment. Podiatric medicine is considered to be a specialty, involving the feet and ankles. There are several areas of this type of medicine to be proficient in, including public health, orthopedics, or surgery. These doctors are able to correct foot deformities, and can advise patients on how to care for their foot conditions. The education process starts with earning a bachelor's degree, followed by completing a Doctor of Podiatric Medicine (DPM) program. This takes approximately four years to complete. The next step is to enroll in a podiatric medicine and surgery residency program. It is mandatory for podiatrists to obtain a license to practice podiatry in their specific state, in addition to passing a state exam. Many podiatrists choose to work in an office or hospital, or can become part of a group practice. If you are interested in pursuing podiatry as a career, it is suggested that you speak with a podiatrist about any questions or concerns you may have.
If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.
What Do Podiatrists Do?
On a daily basis, a podiatrist may perform the following activities:
It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot health is important for everyone but because children’s feet are soft, pliable, and still developing, they are more vulnerable to injuries, diseases, and conditions that can interfere with normal movement. More common foot problems among children are Sever’s disease, flat feet, toes pointing in or out, ankle weakness, and foot deformities. Sever’s disease is heel pain in children that may come on during puberty or when experiencing growth spurts. This is usually a temporary affliction and can be managed by stopping sports or activities involving running or jumping until the pain subsides. Flat foot is when the entire sole of the child’s foot lies flat against the ground. If a child walks with their toes pointed in or out it may be because a child’s leg alignment is constantly changing and again may improve as the child grows and muscles get stronger. Children’s ankles may be weak and give way more easily during sports and everyday activities leading to chronic ankle instability. Children may even suffer from congenital foot deformities. It is important to consult with a podiatrist for help in learning and understanding the growth of children’s feet, proper footwear choices as they age, and to treat any foot problems that may arise and are not transitory.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Howard Waxman, DPM of Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
One of the most common injuries, a broken foot, is characterized by worsening pain, bruising, and swelling. It is usually accompanied by a loss of feeling, a limited range of movement, and difficulty in bearing weight. Two of the top causes of a broken foot are severe impact in car accidents and trauma from dropping something heavy on the foot. Another common way to break or fracture the foot, especially among athletes, is kicking a ball. Sudden impact combined with running speed can increase the risk. It is also quite common to break your foot from a fall, especially down stairs or onto a particularly rigid surface. Both sports injuries and falling can result in a twisted ankle, which can mask the fact that a bone also has broken. Taking a wrong step, such as off a curb or ladder, can result in foot fractures. Underlying conditions, like arthritis, may also contribute to the risk. Wearing shoes that lack proper stability and support, such as high heels, may cause a loss of balance or a fall that leads to a broken foot. Repetitive impact, common to runners and joggers, is a common cause of stress fractures in the feet. If you believe you have broken your foot, please seek immediate care from a podiatrist.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Obesity poses risks to your health, as well as extra pressure put on your feet. With each step you take, your feet must hold one and a half times your total body weight. Painful conditions such as heel spurs, plantar fasciitis, sprains, and fractures can be triggered by excess pounds. Diabetes and peripheral artery disease resulting from being overweight can also contribute to poor circulation and foot ulcers. Symptoms can become severe enough that amputation of a limb is possible. Maintaining a healthy diet and weight can help your general health and the health of your feet. An exercise plan will help in this endeavor. If your feet hurt badly, exercise is still possible with low impact regiments like water aerobics or swimming. It is suggested to consult with a podiatrist before you embark on any new exercise routine to make sure it is safe and will not make foot problems worse.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Research has shown the risk of falling among construction workers is greater than other professions. Many construction workers use tall ladders and climb on rooftops. There are prevention techniques that can be implemented that may help to reduce the risk of falling. These can include inspection of the work site on a daily basis, and proper clean up at the end of the day. Additionally, it is helpful for the employees to be aware of a fall protection program, and it is beneficial that the employer provides proper protective equipment. Many construction sites have guard rails in place that can help to prevent falling. Falling can affect the feet and ankles, and can hinder completing daily activities. If you would like additional information about how the feet can be harmed from falling, and to learn about proper prevention techniques, please consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Theme - Default