Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
It is perhaps true to say that we do not think about whether we use our legs in the same manner, or whether our feet feel the same way against the floor. It is likely that we assume everything on both sides of our body functions in the same way. However, most of us have one leg or foot that is stronger than the other. The stronger side often leads in performing specific tasks, including climbing stairs, jumping, or participating in sporting activities. Those who perform multiple activities are probably less likely to notice a dominant side as a result of frequently engaging both sides. Whether we have a dominant side or not can be immaterial, but it may become a problem to have a strength discrepancy on one side of the body, especially as we age. Simple exercises involving touch can help to reestablish a connection with our weaker, less dominant side. For example, practicing a basic step-up with one leg at a time will show us how it feels on each leg and foot. This can help us strengthen the non-dominant side by practicing the step-up more often with that side. Paying attention to the various ways we use our bodies can make it easier to stabilize the pattern that equalizes the feet and legs. This will help us balance and feel more comfortable using both sides of our bodies. If you are interested in learning about how your feet function and what you can do to strengthen your non-dominant side, it is suggested that you consult with a podiatrist.
If you have any concerns about your feet, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a type of arthritis most commonly affecting the big toe that can show itself as redness, tenderness, swelling in joints, and severe pain. Gout is caused by a buildup of uric acid in the body. Uric acid is a part of purines, an ingredient found in several foods. A process happens when uric acid crystals build up in joints. This condition can limit the range of movement, making it difficult to exercise or walk. Those most prone to gout include obese people, those with a genetic predisposition, and men. To help prevent gout, it is suggested to avoid alcohol, increase water intake, and reduce the consumption of sugary beverages, fish, and red meat. Gout is often diagnosed after an acute attack of symptoms, and a blood test can determine the levels of uric acid. A podiatrist can also perform other tests and provide treatment that will help relieve symptoms of gout. If you suffer from gout, it is a good idea to see a podiatrist today.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
It is said that an individual has poor circulation in the feet when there is less blood flowing to the feet. As a result, individuals might feel any range of symptoms such as cold feet, a pins and needles feeling, or pain and achiness. Many parents of newborn babies often have many questions about whether and to what extent their baby might be experiencing any kind of poor circulation in the feet. For example, sometimes baby’s feet might experience poor circulation and turn a slight purple shade as a result. Interestingly, it is not always a serious sign if a baby exhibits some degree of reduced circulation in the feet. However, it is always best to consult with a health professional like a podiatrist, especially if your baby demonstrates a blue-ish tongue, which may be a more serious sign of an underlying problem. Schedule an appointment with a podiatrist today for more information about your baby’s foot health.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Howard Waxman, DPM of Pleasant Valley Podiatry. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Bunions are a particular foot affliction that can alter the shape of the feet. Specifically, this condition makes it so a bony bump or protrusion develops on the side of the big toe (or, less commonly, the pinky toe). Sometimes, individuals living with bunions have a more difficult time engaging in physical activity due to the condition. Some patients are interested to know whether or not they can still ski even if they develop bunions. If the bunions are a source of pain, then squeezing them into a tight pair of ski boots might not always be an advisable option. This is compounded by the fact that skiing, especially downhill, can exert pressure on the toes. If you are someone that likes skiing and are currently struggling with bunions, contact a podiatrist to schedule an appointment today.
If you are suffering from bunions, contact Howard Waxman, DPM of Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!
Walking and running activities might seem similar to many different individuals. Both activities involve the movement of feet and motion. However, despite their similarities, walking and running are extremely different. As a result, both activities require significantly different kinds of shoes, and one shoe will not necessarily work with the other activity. There are many different reasons to help explain this. Importantly, individuals use different strike patterns when they are walking versus running. When running, the feet will strike with the heel, but not necessarily immediately roll forward onto the toes. This is not the case with walking. Additionally, running puts more force from the body's weight onto the feet when compared to walking. Consequently, both running and walking require different things in shoes tailored for that activity. If you are interested in learning more about walking and running shoes, contact a podiatrist today.
For more information about walking shoes versus running shoes, consult with Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
When an individual breaks a bone in their feet, they will develop a condition that is known as a fractured foot. A fractured, or broken, foot can make it significantly difficult to put weight on the foot, and a patient may experience pain or discomfort. Often, patients with a fractured foot want to know if they are able to wear their normal shoes or when it is appropriate to do so. Unfortunately, there is no definite or universal answer to this question, as each case of fractured feet is highly specific and unique to each individual. However, as a general rule, someone who fractures their foot might have to wear some kind of medical boot or cast on the affected foot for some time after an injury. During this time, it might not be advisable to wear normal shoes. Although recovery time may vary from case to case, generally, foot fractures may take a few months to fully heal. To get treatment for a fractured foot, contact a podiatrist today.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Taking care of the feet on a daily basis is a key part of maintaining your overall health. One of the most important ways in which an individual can care for and pamper their feet is by keeping them sufficiently moisturized. Keeping the feet moisturized protects against dry and cracked skin that might lead to conditions such as cracked heels. People may choose to apply a wide range of different moisturizers to their feet. Using moisturizing products like a glaze for the heel can help ensure that your skin on the feet feel smooth to the touch. Glazes or moisturizers may contain honey, aloe, and other moisturizing ingredients. While not all moisturizers may help you successfully get rid of calluses immediately, moisturizing the feet can nonetheless be helpful and beneficial. If you are someone that wants to take care of your feet, contact a podiatrist today about moisturizing the feet.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Howard Waxman, DPM from Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Chemotherapy is a way in which modern science has enabled doctors to treat cancer patients. Essentially, chemotherapy is a way to kill cancer cells that grow and multiply in the body rapidly. Chemotherapy is associated with many different changes in the body, and one of those changes is a noticeable difference in the health of the nails. For example, chemotherapy can sometimes be associated with toenail fungus. Pre-existing nail fungus, like that common to the toenails, can exacerbate nail changes produced by chemotherapy. Importantly, sometimes chemotherapy can induce changes to the nails that then can lead to the development of some kind of toenail fungus. If you are someone who is living with cancer, it is important to understand the effects chemotherapy can have on the health of your toenails. A podiatrist can help you navigate these potential effects on your feet.
For more information about treatment, contact Howard Waxman, DPM of Pleasant Valley Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact one of our offices located in Willoughby Hills and Broadview Heights, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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